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Free Meditation Session

Mindfulness Meditation Group Training is a program designed to help individuals cultivate a greater sense of relaxation and self-awareness through the practice of mindfulness meditation.

Neurosculpting Meditation

Neurosculpting® is a 5-step meditation process that may encourage an individual to release the grip of old patterns and entrain their brain to new and more supportive patterns, habits and behaviors.

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Every Day Mindfulness
Group Training

It integrates mindfulness practices into daily routines, emphasizing present-moment awareness, non-judgmental observation, and intentional focus on experiences.

High Flow Coaching

It integrates mindfulness practices into daily routines, emphasizing present-moment awareness, non-judgmental observation, and intentional focus on experiences.

Círculos de Meditação:
Nutrindo a Atenção Plena

Nosso círculo de meditação se reunirá na plataforma Zoom na primeira e terceira terça-feira de cada mês, às 20h, horário de Brasília. Vamos nos unir para cultivar a paz interior e trabalhar coletivamente para criar um mundo mais pacífico!

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Positive Neuroplasticity Workshop

Positive Neuroplasticity focuses on cultivating beneficial states of mind and learning how to transform simple, everyday experiences into lasting inner strengths. These inner strengths—such as resilience, confidence, self-worth, compassion, agency, and gratitude—are key to emotional healing, personal growth, and spiritual transformation.

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Go- Mindful Leader
Training

This one-and-a-half-hour session is designed to introduce the core principles of mindful leadership and inner mastery—the ability to regulate your thoughts, emotions, and behaviors with clarity—and relational awareness, the capacity to engage with others through deep listening, empathy, and authentic connection.

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