top of page
Join us at 11:00 AM Eastern Time (US and Canada) for a Free Meditation session via Zoom
How to Join:
-
Register: Sign up in advance to receive the Zoom link. Registration details can be found on our website or social media pages.
-
Prepare Your Space: Find a quiet, comfortable place where you won't be disturbed. Have a cushion or chair ready for seated meditation.
-
Join the Zoom Meeting: On the day of the session, use the Zoom link provided in the registration email to join the meeting at 11:00 AM Eastern Time (US and Canada)
DAÑA
Generosity is a beautiful practice that opens and gladdens the heart, relaxes the contraction of the "I" and spreads throughout the world to many people.
These Mindfulness Meditation Group Training are offered free of charge at no cost. If you wish to practice generosity an offering - called "Dāna" in the language of early Buddhism - you can do so by clicking the button below.
bottom of page