About the Session

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Take a deep breath and give yourself the gift of stillness.
In this single, private meditation session, you’ll be gently guided by Elenice, an experienced mindfulness and meditation teacher who will help you slow down, reconnect, and release the mental and emotional tension you’ve been carrying.

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Each session is personalized, beginning with a short conversation to understand how you’re feeling and what you need most.

Together, you’ll set an intention, explore a guided meditation practice, and close with a brief reflection to anchor your experience into daily life.

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Even one session can create a shift, bringing clarity, calm, and renewed inner balance.

 

Who It’s For

This session is perfect for you if:

• You’ve been feeling stressed, anxious, or mentally overwhelmed

• You’re curious about meditation but don’t know where to start

• You’ve tried apps or classes and want personal guidance

• You simply need a mindful reset and a space to breathe again

 

What You’ll Experience

• A moment to pause, breathe, and reconnect with yourself

• A guided meditation tailored to your energy and needs

• Gentle tools to integrate mindfulness into your daily routine

• Emotional release, clarity, and a sense of inner peace

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Your Moment of Calm Awaits

 

Take the first step toward a calmer, more centered you.
Whether you’re new to meditation or simply craving a mindful pause, this single session can help you reconnect to what truly matters, your inner peace.

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Book Your Session Today