Go-Mindful Leader Training
Elenice De Souza Oliveira, Ph.D
Mindful Leader | MBSR Instructor
My Mission
I empower individuals to cultivate mindful and compassionate work environments. By redefining leadership and fostering emotionally intelligent workplace cultures, I help transform work into a space for growth, well-being, and human flourishing.
Go- Mindful Leader Training
This one-and-a-half-hour session is designed to introduce the core principles of mindful leadership and body-mind integration. Through experiential learning, reflective practices, and evidence-based techniques, I guide you to:
Understand how mindfulness impacts leadership
Cultivate self-awareness and emotional regulation
Build compassionate and resilient teams
Reduce stress and increase focus
Why Mindful Leadership?
Stress is a natural part of life—but unmanaged, it can erode performance, creativity, and emotional well-being. Mindfulness-Based Stress Reduction (MBSR) offers a practical, research-backed approach to managing stress and navigating challenges with greater clarity and composure.
Through this training, you will learn how to:
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Recognize the difference between helpful and harmful stress
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Increase your capacity to respond rather than react
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Sharpen your focus and enhance decision-making
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Lead with authenticity, courage, and compassion
Hi! I'm
Elenice De Souza Oliveira, Ph.D
—a Certified Mindfulness-Based Stress Reduction Instructor and passionate advocate for conscious leadership. With years of experience in mindfulness education and emotional intelligence training, I specialize in helping professionals bring presence, balance, and heart into their work.
Let’s Bring Mindfulness to Your Team
Whether you're an executive, educator, healthcare professional, or team leader, this training is a powerful first step in integrating mindfulness into your work life.
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2 h
359 US dollars